Are you looking for a fun and delicious way to incorporate more protein into your diet? Look no further than protein gummies! These bite-sized snacks are not only tasty but also packed with protein, making them the perfect pre- or post-workout snack or a guilt-free treat. In this blog post, we’ll show you how to make protein gummies from scratch using simple ingredients and easy-to-follow instructions.
But first, let’s talk about why protein is so important. Protein is an essential nutrient that plays a crucial role in building and repairing tissues, as well as maintaining healthy bones, muscles, and skin. For those who are active, consuming enough protein is especially important to support muscle growth and recovery. While there are plenty of protein supplements and powders available on the market, making your own protein gummies is a fun and customizable way to get your protein fix.
In this post, we’ll cover everything you need to know to make your own protein gummies, including the benefits of using gelatin or agar-agar as a gelling agent, different flavor options and mix-ins, and tips for getting the perfect texture. So, let’s get started and make some delicious and nutritious protein gummies!
Why should you make protein gummies?
Protein gummies are not only a tasty and convenient snack but also a great way to boost your protein intake. Here are some reasons why you should give them a try:
1. Easy to make: Making protein gummies is a simple process that requires only a few ingredients and minimal preparation time. You can also customize the recipe to suit your taste preferences and dietary restrictions.
2. High in protein: Protein is an essential nutrient that plays a crucial role in building and repairing tissues, as well as maintaining healthy bones, muscles, and skin. By making your own protein gummies, you can ensure that you’re getting a healthy dose of protein with each bite.
3. Versatile: Protein gummies come in a variety of flavors and textures, making them a versatile snack option that can be enjoyed at any time of day. Whether you’re looking for a post-workout snack or a sweet treat, protein gummies are a great choice.
4. Portable: Protein gummies are easy to pack and take on the go, making them a convenient snack option for busy days or when you’re traveling.
So, if you’re looking for a healthy and delicious snack that will keep you fueled and satisfied, give protein gummies a try! Check out our guide on how to make protein gummies to get started.
Personal opinion
Oh my gosh, you guys! Making protein gummies has been a game-changer for me and I’m here to share all the details!
First off, let’s talk about the materials. I prefer using high-quality gelatin for my gummies because it provides a firmer texture and is easier to handle. As for protein powder, I use a whey isolate because it dissolves easily and has a neutral taste. But feel free to use any protein powder of your choice!
Next up, let’s discuss the method. I’ve found that using a dropper to fill the silicone molds is the easiest and most precise way to make the gummies. And when it comes to flavors, the sky’s the limit! I’ve experimented with different combinations of fruit juices, extracts, and even pureed fruits to create unique and delicious flavor profiles.
One thing to note is that patience is key with making protein gummies. You’ll want to let them sit in the fridge for at least an hour to set properly, but trust me, it’s worth the wait!
The best part about making protein gummies is how versatile they are. They make for a great pre- or post-workout snack, a sweet treat, or even a healthy addition to your breakfast. Plus, they’re easy to pack and take on-the-go, making them the perfect snack for busy days.
Overall, making protein gummies has been such a fun and tasty way to incorporate more protein into my diet. If you’re a fan of gummies and looking for a healthy alternative, I highly recommend giving this a try!
Ingredients
Gelling agent: The gelling agent is what gives the gummies their chewy texture. There are two main options for gelling agents: gelatin and agar-agar.
- Gelatin is a protein derived from collagen and is the most commonly used gelling agent for gummies. It provides a firmer texture and is easier to handle. It also has a neutral taste, which makes it versatile for flavoring.
- Agar-agar is a vegan alternative to gelatin made from algae. It has a similar texture to gelatin, but can be more difficult to handle and has a slight seaweed taste. However, it is a great option for those following a plant-based diet.
Protein powder: Protein powder is added to the gummies to increase their protein content. There are several types of protein powders available, but the most commonly used for gummies are whey protein isolate and collagen protein.
- Whey protein isolate is a fast-digesting protein powder that is easily absorbed by the body. It has a neutral taste and dissolves easily in liquids.
- Collagen protein is a protein powder derived from collagen and is known for its benefits to skin, hair, and nails. It has a neutral taste and dissolves easily in liquids, but is not as high in protein as whey protein isolate.
Flavorings: Flavorings are what give the gummies their taste. There are several options for flavorings, including fruit juices, extracts, and pureed fruits.
- Fruit juices provide a natural and fruity flavor to the gummies. They can be used on their own or combined with extracts for a more complex flavor profile.
- Extracts, such as vanilla, almond, or peppermint, provide a concentrated flavor without adding additional liquid to the gummies.
- Pureed fruits, such as berries or mango, can be used to add both flavor and texture to the gummies.
Comparison table:
| Ingredient | Gelatin | Agar-agar | Whey Protein Isolate | Collagen Protein |
|---|---|---|---|---|
| Gelling agent | Derived from collagen, provides firmer texture and is easier to handle | Vegan alternative to gelatin made from algae, similar texture to gelatin but can be more difficult to handle | Fast-digesting protein powder, easily absorbed by the body, neutral taste | Protein powder derived from collagen, benefits to skin, hair, and nails, neutral taste |
| Protein content | N/A | N/A | High | Moderate |
| Taste | Neutral | Slight seaweed taste | Neutral | Neutral |
| Best for | Those who want a firmer texture and ease of use | Those following a vegan or plant-based diet | Those who want a high protein content | Those who want a protein powder with added benefits to skin, hair, and nails |
I hope this comparison table helps provide more insight into the different ingredients used to make protein gummies!
Table of equipment to make protein gummies
Certainly, here’s a table of the equipment you will need to make protein gummies:
| Equipment | Description |
|---|---|
| Mixing bowl | A large mixing bowl to combine all ingredients.
https://amzn.to/44hgAkb |
| Whisk | A whisk to thoroughly mix the ingredients together. |
| Saucepan | A medium-sized saucepan to heat and melt the gelling agent. |
| Silicone molds | Silicone molds in your desired shape and size to pour the gummy mixture into. |
| Measuring cups and spoons | Measuring cups and spoons to accurately measure out the ingredients. |
| Stove or hot plate | A heat source to melt the gelling agent and heat the gummy mixture. |
| Spatula | A spatula to scrape the sides of the saucepan and mixing bowl. |
| Refrigerator | A refrigerator to allow the gummies to set and firm up. |
How to make protein gummies Recipe step-by-step
Ingredients:
- 1 cup of fruit juice
- 1/4 cup of unflavored gelatin powder
- 1 scoop of unflavored protein powder
- 1-2 tablespoons of honey (optional)
- Silicone gummy molds
Equipment:
- Mixing bowl
- Whisk
- Saucepan
- Measuring cups and spoons
- Stove or hot plate
- Spatula
- Refrigerator
Instructions:
- Begin by pouring the fruit juice into a saucepan and heat it over low heat. Do not boil the juice; it just needs to be heated enough to dissolve the gelatin powder.
- While the juice is heating up, combine the unflavored gelatin powder and unflavored protein powder in a mixing bowl. Whisk them together until they are evenly combined.
- When the juice is hot, gradually pour it into the mixing bowl with the dry ingredients while whisking. Keep whisking until everything is thoroughly mixed and the gelatin has completely dissolved.
- If you prefer your gummies sweeter, add honey to the mixture and whisk to combine.
- Using a spatula, remove any foam or bubbles that have formed on the surface of the mixture.
- Pour the mixture into silicone gummy molds, filling them about 3/4 of the way full. Be sure to work quickly as the mixture can start to set up pretty fast.
- Place the molds into the refrigerator and allow the gummies to set for at least an hour.
- Once the gummies have set, carefully pop them out of the molds and enjoy! You can store any leftovers in an airtight container in the refrigerator for up to a week.
That’s it! These protein gummies are a great way to get a quick protein boost on the go or to satisfy your sweet tooth while sticking to your fitness goals.
F.A.Q. How to make protein gummies
Q: Can I use flavored gelatin instead of unflavored?
A: Yes, you can use flavored gelatin if you want to add some additional flavor to your gummies. However, keep in mind that most flavored gelatin options contain added sugar and artificial ingredients that may not align with your nutritional goals.
Q: Can I use a different type of juice?
A: Yes, you can use any type of fruit juice you prefer. Just make sure that it is a clear juice, such as apple or grape juice, as this will give your gummies a clearer appearance. Using pulp-containing juices like orange juice may interfere with the texture of your gummies.
Q: How much protein is in each gummy?
A: The amount of protein in each gummy will depend on the type of protein powder you use. Typically, one scoop of unflavored protein powder will provide around 20-25 grams of protein. When you divide that amount by the number of gummies you make, you can calculate the protein content per gummy.
Q: Can I use other sweeteners besides honey?
A: Yes, you can use any sweetener you prefer, such as maple syrup or stevia. Just keep in mind that the amount of sweetener you use may affect the texture of your gummies.
Q: How long can I store the gummies?
A: You can store the gummies in an airtight container in the refrigerator for up to a week. After that, they may start to lose their texture and flavor.
