Do you want to learn how to make your own creatine gummies? If you’re tired of the hassle of traditional creatine supplements in powder or pill form, making your own gummies can be a tasty and convenient alternative. Plus, by making your own gummies, you have more control over the ingredients and can adjust the dosage to your specific needs.
In this blog post, we’ll guide you through the process of making your own creatine gummies at home. We’ll provide step-by-step instructions, including a list of ingredients and equipment you’ll need. We’ll also discuss the benefits of making your own gummies, such as cost savings and customization options. So, put on your apron and get ready to create your own delicious and effective creatine gummies.
Before we dive into the recipe, let’s review what creatine is and its benefits. Creatine is a naturally occurring compound in the body that helps provide energy to muscle cells during high-intensity exercise. It’s one of the most popular and effective supplements for improving athletic performance and building muscle mass. With that in mind, let’s get started on making your own creatine gummies!
Creatine gummies are a fun alternative to traditional creatine supplements in powder or pill form. They are chewable and available in a variety of flavors, making them a delicious way to consume creatine. Just like other forms of creatine supplements, creatine gummies contain creatine monohydrate, which is the most well-researched and commonly used form of creatine.
But are creatine gummies legit? The answer is yes! Creatine gummies can be an effective way to improve athletic performance, increase muscle mass and strength, and enhance exercise recovery. However, it’s important to follow the recommended dosage and consult with a healthcare professional before starting any new supplement regimen. So why not add some fun and flavor to your supplement routine and give creatine gummies a try?
Why should you make creatine gummies?
Are you tired of traditional creatine supplements in powder or pill form? Making your own creatine gummies can be a fun and convenient alternative. Not only do you have control over the dosage and ingredients, but you can also customize the flavor to your liking.
Making creatine gummies can also save you money in the long run. Buying pre-made gummies from supplement companies can be expensive, while making your own can be a cost-effective option. Plus, making your own supplements can give you peace of mind, as you know exactly what’s going into them.
Another benefit of making your own creatine gummies is that they can be a great way to get your daily dose of creatine on the go. They’re portable and easy to take with you wherever you go, making them a convenient option for those with busy lifestyles.
In addition, by making your own creatine gummies, you can also experiment with other beneficial ingredients, such as B vitamins, amino acids, or other supplements that can help enhance athletic performance and muscle growth.
So why not give it a try? Making your own creatine gummies can be a fun and rewarding experience, allowing you to take control of your supplement routine and customize it to your specific needs.
Where to start?
If you’re looking for a fun and easy way to incorporate creatine into your supplement routine, I highly recommend making your own creatine gummies. Not only are they a delicious and convenient way to consume creatine, but they’re also easy to make and can be customized to your liking.
To start, you’ll need some creatine monohydrate powder, gelatin or agar powder, fruit juice or flavored drink mix, and some gummy molds. Simply mix the creatine powder and gelatin or agar powder in a saucepan with the juice or drink mix, heat until dissolved, pour into the gummy molds, and let cool in the fridge for a few hours. Voila, you now have your very own homemade creatine gummies!
One of the things I love about making creatine gummies is that you can experiment with different flavors and ingredients to find what works best for you. You can also adjust the dosage of creatine to fit your specific needs. Plus, making your own creatine gummies can save you money in the long run, as pre-made gummies can be expensive.
Overall, I highly recommend giving creatine gummies a try, whether you make them yourself or buy them pre-made. Not only do they taste great, but they can also help improve athletic performance, increase muscle mass and strength, and enhance exercise recovery. So why not add some fun and flavor to your supplement routine with creatine gummies?
Ingredients you need
How to choose
Creatine Monohydrate Powder
Creatine monohydrate powder is a popular and effective supplement for increasing muscle strength and endurance. It’s a naturally occurring compound found in the body that helps produce energy during exercise. Creatine monohydrate powder is typically taken in doses of 3-5 grams per day, and can be found at most supplement stores or online.
Gelatin or Agar Powder
This is used to give the gummies their chewy texture. it is a protein derived from collagen, while agar powder is made from seaweed. Both can be found at most grocery stores or online. Gelatin is typically used in traditional gummy recipes, while agar powder is a vegan alternative.
Fruit Juice or Flavored Drink Mix
Fruit juice or flavored drink mix is used to add flavor to the gummies. You can use any type of juice or mix that you like, such as orange juice, grape juice, or powdered drink mix. Just make sure to use a flavor that will complement the taste of the creatine powder.
Gummy Molds
Gummy molds are used to shape the gummies into small, chewable shapes. You can find gummy molds at most kitchen supply stores or online.
Here’s a comparison table for the different options for each ingredient:
| Ingredient | Pros | Cons |
|---|---|---|
| Creatine Powder | Affordable, effective, widely available | Can be difficult to dissolve in liquid |
| Gelatin Powder | Creates a chewy texture, easy to find | Not vegan, can be made from animal byproducts |
| Agar Powder | Vegan alternative to gelatin, easy to find | Can have a different texture than gelatin |
| Fruit Juice | Adds flavor to gummies, easy to find | Can have added sugars or artificial sweeteners |
| Flavored Drink Mix | Adds flavor to gummies, easy to measure | Can have added sugars or artificial sweeteners |
| Gummy Molds | Creates fun shapes for gummies, easy to use | Can be difficult to find in local stores |
Overall, there are many different options for each ingredient, so feel free to experiment and find what works best for you.
Ingredients
| Equipment | Description | Where to Buy |
|---|---|---|
| Saucepan | Used to heat the ingredients | https://amzn.to/3LhnvkS |
| Measuring Cups | Used to measure the ingredients | https://amzn.to/4236nGa |
| Mixing Spoon | Used to stir the ingredients | https://amzn.to/41RiJS8 |
| Whisk | Used to mix ingredients thoroughly | https://amzn.to/3Lf4FL |
| Gummy Molds | Used to shape the gummies | https://amzn.to/3oRXlxA |
| Food Processor | Used to grind the creatine powder into a finer texture | https://amzn.to/3HmcI7C |
| Spray Bottle | Used to lightly coat the gummy molds with cooking spray | https://amzn.to/3nelga2 |
| Refrigerator | Used to cool and set the gummies | https://amzn.to/40O8Gfe |
Of course, you may already have some of these items in your kitchen, so be sure to check before you start purchasing equipment. Additionally, you may find some additional tools, such as a silicone spatula or a candy thermometer, helpful during the gummy-making process.
Step-By-Step Instruction
Ingredients:
- 1/2 cup fruit juice
- 1/4 cup honey or agave syrup
- 6 tablespoons gelatin powder
- 2 teaspoons creatine powder
- Cooking spray
Equipment:
- Saucepan
- Measuring cups
- Mixing spoon
- Whisk
- Gummy molds
- Spray bottle
- Food processor
- Refrigerator
Instructions:
- In a saucepan, combine the fruit juice and honey or agave syrup over low heat, stirring until the honey or syrup has dissolved.
- Once the mixture is hot, add the gelatin powder and whisk together until it’s fully dissolved.
- Turn off the heat and let the mixture cool for a couple of minutes.
- Add the creatine powder to the mixture and stir until it’s fully dissolved. You can also use a food processor to grind the creatine powder into a finer texture before adding it to the mixture.
- Lightly coat the gummy molds with cooking spray, then use a spray bottle to lightly mist the molds with water.
- Use a spoon or dropper to fill the molds with the gelatin mixture.
- Place the molds in the refrigerator for about 20-30 minutes, or until the gummies have set.
- Once the gummies are set, gently remove them from the molds and store them in an airtight container in the refrigerator.
And there you have it, delicious and easy-to-make creatine gummies!
Video
FAQ
Q: Can I use any type of fruit juice for this recipe?
A: Yes, you can use any fruit juice that you prefer. However, it's best to choose a juice that is relatively clear and doesn't contain any pulp or sediment.
Q: Can I use a different sweetener instead of honey or agave syrup?
A: Yes, you can use any liquid sweetener that you prefer, such as maple syrup or corn syrup. Just be sure to adjust the amount to taste.
Q: Can I use a different type of protein powder instead of gelatin?
A: No, gelatin is a unique ingredient in this recipe that provides the gummies with their chewy texture. If you don't want to use gelatin, you can try using a vegetarian-friendly gelling agent such as agar agar.
Q: Can I adjust the amount of creatine powder in the recipe?
A: Yes, you can adjust the amount of creatine powder to suit your needs. Just be sure to measure it accurately and not exceed the recommended dosage.
Q: How long do these gummies last?
A: The gummies will last for about a week if stored in an airtight container in the refrigerator.
Q: Can I use silicone molds instead of plastic molds?
A: Yes, you can use silicone molds for this recipe. Just be sure to lightly coat them with cooking spray and mist them with water before filling them with the gelatin mixture.
