Beets are a popular superfood that has been gaining popularity in recent years. They are packed with nutrients and antioxidants that provide several health benefits. The easiest way to consume beets is by drinking beet juice, but now there are beet gummies available on the market. This raises the question, are gummies as good as juice?
Beet Gummies vs. Beet Juice
Beet gummies are a convenient and easy way to consume beets without having to deal with the mess of juicing. They are made by extracting the nutrients and compounds from beets and then mixing them with gelatin, sugar, and other ingredients to create a chewy gummy. Beet juice, on the other hand, is made by blending or juicing raw beets.
Are Beet Gummies As Effective As Beet Juice?
Gummies and juice both provide several health benefits. They are rich in nitrates, which are converted to nitric oxide in the body. Nitric oxide helps to widen blood vessels, which can lower blood pressure, increase blood flow, and improve exercise performance.
However, beet juice contains more nitrates than beet gummies, which means it may be more effective at improving blood pressure and exercise performance. According to a study published in the Journal of the Academy of Nutrition and Dietetics, drinking 500 mL of beet juice daily for four weeks improved blood pressure and exercise performance in healthy adults.
Are Beet Gummies Worth Taking?
If you find it difficult to consume juice, gummies are a great alternative. They are easy to consume, portable, and have a longer shelf life. They are also a good option for those who don’t like the taste of beets or want to avoid the natural sugars found in beet juice.
While gummies may not contain as many nitrates as juice, they still provide several health benefits. They are a good source of antioxidants, fiber, and vitamins. Some studies have shown that beet gummies can improve exercise performance and reduce muscle soreness after exercise.
Beet gummies are a convenient and easy way to consume beets, but they may not be as effective as juice. While juice contains more nitrates, gummies still provide several health benefits and are worth taking. If you’re looking for an easy and convenient way to consume beets, beet gummies are a great option.
Remember to always consult with your doctor before starting any new supplement regimen.